Achieve Your Goals with Fitness Craze
Fitness Craze is a comprehensive tool for monitoring changes in your physique. It provides the feedback needed to properly reach and maintain your fitness goals.
Create an account and start tracking your trends today!
How does it work?
Simply enter your weight each day and Fitness Craze will calculate your trend. A downward trend indicates you are losing weight. An upward trend signifies you are gaining weight.
With this information you can modify your diet and exercise plans to reach your fitness goals.
Many of the ideas for this website are taken from John Walker’s seminal work: “The Hackers Diet”. In the book, John explains how and why daily scale readings are a red herring. As a biological being your weight is going to fluctuate each day, sometimes greatly. To find a signal in all the noise, you need to track your weight trend, and stop worrying about the daily variations.
Fitness Craze uses an exponentially smoothed weighted moving average to give you the trend information you need to be successful.
